― claudia matles, · LA · NYC · Hamptons · Virtual ―
bio
Claudia, is a master in creating vitality from the inside out. Specializing in integrative health, yoga, & mat and machine pilates, Claudia is more than an instructor; she's a guide to holistic well-being. Claudia brings two decades of expertise to the table and an A-list clientele. Her authentic and embodied approach has earned her the title of the best pilates and yoga instructor in the Hamptons for an impressive 14 years in a row.
Claudia embodies the ultimate feminine energy. She fearlessly embraces vulnerability while simultaneously propelling her clients beyond their perceived limits. Her grounding assists inspire a deeply connected practice rooted in presence and breath. Claudia’s method paves the way for a life where each day is lived in authentic connection to Self.
press & recognition
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Ignite Spot - May, 2017
“Child’s pose is my all-time favorite pose that helps on deep levels to calm, restore and revitalize,” says Claudia Matles, a certified yoga instructor. “It not only reduces stress in the body, but in the mind as well.”
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Readers Digest - June, 2016
As a staple every morning, certified health coach Claudia Matles recommends hot lemon water. "It's a very powerful aid to flush the lymph system, and a healthy clean lymph system is the foundation for a healthy metabolism."
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Dan's Paper Award - 2010-2017
"Dan's Best of the Best" Yoga & Pilates Instructor on the South Fork: Platinum and Silver Winner, 2010-2017
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Bustle - September, 2015
"When you go through your life as if it already happened, your energy/attitude shifts from a 'less than' place to a feeling and attitude of completion/gratitude," says health counselor Claudia Matles.
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The List - October, 2017
"A few very valuable tools I use while working with my clients are understanding that often times a sugar addiction is a symptom, and the cause very often is that you're craving for the sweetness of life," Claudia Matles, a certified health coach, told me.
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MSN - April, 2017
"Side planks tone and help you lose the lower back fat and area around the waist, according to Claudia Matles, certified Pilates and yoga instructor, who says that many of her students come to her in hopes of losing lower back area extra weight."
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Special Fitness - May, 2017
Claudia asks, "Are your actions coming from a pure, beautiful place or are they fueled by thoughts riddled with fear or resentment?"
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Purple Carrot - August, 2017
"If you’re wondering what dietary changes someone recovering from addiction should make, Claudia Matles, a New York-based certified holistic nutrition counselor, offers a list of substitutions she requests her clients undertake."